sharing simple steps on how to find calm and stillness in any corner of your home.
How To Relax Your Eyes
screen time has left our eyes feeling stressed. this simple exercise can quickly relax your eyes.
WFH & Self-Care Tips
from hand massages to house-walking, here are our favourite WFH and quarantine self-care tips.
how to make natural anxiety supplements work for you
Thinking of adding natural anxiety supplements to your routine? Read this first.
simple steps to becoming a morning person
Not a morning person? Here are 5 simple tips that can help.
5 ways to use our incense
Whether it's your yoga flow or energy clearing practice, incense can be a perfect addition to any self-care routine.
optimal breathing: 2 min morning practice
Optimal breathing is a thing. This morning practice is quick & simple but has so many amazing benefits for your physical and mental health. Try it out.