In the midst of movement and chaos, keep stillness inside of you.
- Deepak Chopra
Welcome to cuecalm. We're focused on reinterpreting traditional sensory tools in a simple, modern way to practice calm.
Sharing our mental health experiences with each other lead us on a journey of slowing down, exploring natural healing methods and connecting to ancestral traditions. We believe these traditions carry energy and honouring this energy with an open mind and consistent practice leads to healing.
A calm state of being takes work - it's a practice. According to one of our favourite books, the Power of Habit by Charles Duhigg, every habit loop or practice begins with a cue. Our goal is to create modern sensory tools that serve as cues to practice calm.